Ilumbo/amalumbo

 Sekusihlwa ngyanibingelela akesixoxe lento


Ilumbo lenyoka!!!

Lelilumbu lakhiwa abathaki bemithi ngezindlela ezehlukene ukuthi uma wena ulale nalowo onalo suke kufa ele leyonyoka ikudle ikubulale. Mase ke kwehluka ukwakhiwa kwawo lamalumbo ngenyoka.


Lelilumbo liyatholakala futhi ngomeeqo,kanjalo nokubekelwa, alitholakali ngoko cansi kuphela. Lakhiwa kanjna lelilumbo 


1 umswane wembabala

1,b umswane wenkomo

Lokhu kwwnza ukuthi ngezikhathi ezithile isisu sakho siqumbe sigcwale umoya nje ongawazi  nawe


2 amathumbu esambane

2,b amathumbu engungumbame lokhu kwenza ukuthi isisu sakho sikhale okanye senze umsindo othile... mase  kuthiwa iyakhala lenyoka kanti suke kukhala lezinto


3ibululu

3,b ivezimanzi

Lezinto ilezi eZivuka zibe yinyoka kuwe esiswini ephilayo kodwa ibe iyihlule kuwe 


Lento ke iyakhula usuku nosuku kuwe ngaphakathi, ikunciphise nomzimba futhi iba buhlungu ugcine usuyijwayela

Kugcina kudikiza nje kamnandi lento kuwo kwi lower abdominal 


Ubungozi 

* liyabulala lelilumbo


*lenza izilondo ngaphakathi esiswini okwenza ukuthi kube nzima ukudla kuzibuyele


* kanye nokufa kwenzalo nemizwa kuwe


* nezinye izifo ezingaya ngobuthaka boomzimba Barlowo othile 


Ukwelashwa kwalo

Kubalulekile ukulelapha ngoba liyathelelana kulowo osuke ubambisene naye.


Uma kungaqondana kwelashwa kwalo kuba nzima ngoba ezinye izimbiza nezinsizi ziyayikhulisa iqine okwenza kube nzima ukuthi lelapheke.


Mina ngingagquqguzela ukuthi uma unalo phuthuma ulilaphe niyeke ukungazinakekeli... ngidabukela abalithola nge meqo kodwa la abalothola mgocansi ay angibadabukeli....why?


Bhekani ke impilo yenu 

Nilalekahle

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